American football, or NFL style football, has become a hugely popular international sport since its introduction in the late 19th century. This popularity is largely attributed to the introduction of the forward pass in 1906, which revolutionized the game and provided a more exciting and diverse style of play. The modern rules of the game are also credited with the popularity of the sport, allowing for the creation of the NFL, which grew to become the most popular professional football league in the world. Compared to rugby, American football is seen as a more intense and high-impact game, which appeals to a wider audience. The use of protective equipment such as helmets and padding, as well as the availability of organized leagues, also contribute to its popularity.
In the world of international rugby, size isn't everything. While physical strength and a bulky frame can be advantageous, it's your skills, speed, agility, and tactical understanding that often decide the game. No definitive size requirement exists; players of various builds and heights shine on the field. In fact, rugby is unique for its inclusivity, accommodating different body types in different positions. Ultimately, if you're passionate about rugby and are willing to put in the work, your size shouldn't deter your international ambitions.
Rugby is a strenuous, full-contact sport that requires strength, speed, and endurance. To excel in this sport, you must train your body and mind through a variety of exercises. To train for rugby, you should focus on improving your aerobic capacity, developing strength and power, and practicing skills and drills specific to the game. You should also pay close attention to hydration, nutrition, and recovery. With dedication and hard work, you can reach your full potential and become a successful rugby player.